• 32 grams of loose leaf tea is equivalent to 16 tea bags

There are so many benefits of red raspberry leaf tea that it should really be a staple in most households. It’s great for women’s health, especially when trying to conceive, pregnant or to help alleviate period discomforts. Of course, this doesn’t mean that men are excluded, as it definitely has benefits for them too. Red Raspberry leaf is high in vitamins C, E, B complex, calcium, potassium, phosphorus, niacin, magnesium, and manganese. It’s also a decent source of iron. It’s advised that you start drinking raspberry leaf tea at around 32 weeks pregnant to give it a chance to build up in your body and have an effect. At first you should stick to drinking 1 cup a day and then after a few weeks build up to 2 cups and then 3. This can help you postpartum as well since so many mothers experience a lot of bleeding. Its effects on the uterus, along with hormone regulation makes for shorter, less painful periods. 

It benefits men by helping to detox and regulate hormones. It’s a great reproductive tonic for both men and women. If you are currently in the baby making business, then both parties should drink up. It’s also great for supporting prostate health. Red raspberry leaf is also considered a safe herb for children and can nourish them as well as supports better digestive health.